The tragic death of Geanna Bradley has left an indelible mark on my heart. It was unexpected, and as I poured over the details of her life cut short by those who were both entrusted and compensated to protect her, I found myself overwhelmed with…
In elementary school, I lived in a mostly black community. I would always change schools because my parents were going through a very rough time in their marriage and were still growing up and learning how to function as adults with a child and careers.…
Introduction In a world where professional success often defines personal worth, it’s crucial to find a balance between who we are and what we do. As a seasoned educator and Marriage and Family Therapist (MFT), my journey through the maze of professional identity and self-worth…
During this time of year, radio and TV ads would have us believe we should all feel merry and bright. Sadly, that’s not always the case. According to the National Institute of Health, many people experience depression during the holiday season. Some of the most common reasons people…
The holidays are right around the corner! And that means many of us will begin losing our minds, patience, and good cheer. Well, can you blame us? The holidays are one of the most stressful times of the year. Between shopping, decorating, and keeping your…
At some point in their life, many people will face a mental health crisis. Perhaps it is the stress from a divorce, anxiety from a move, or grieving the loss of a loved one. There are numerous ways we can tackle mental health to make…
