Introduction In my marriage, I’ve learned that my emotional rhythm doesn’t always match my partner’s. There are moments where she feels deeply, vividly, and immediately, tears welling, heart open, emotion visible. Meanwhile, I’m present, listening, and caring, but not showing the same visible emotional charge…
As many other women have written about before, sexism sucks. The wage gap, the stereotypes, and the hierarchical differences. All women go through the same and unique struggles, even more so when race comes into the picture. Women of color are some of the most…
Harnessing Play: A Transformative Strategy for the Five Fundamental Fears In addressing the fabric of fear that threads through our lives, identifying which of the five fundamental fears holds sway over us is a crucial first step (Albrecht, 2012). This understanding allows for a strategic,…
In elementary school, I lived in a mostly black community. I would always change schools because my parents were going through a very rough time in their marriage and were still growing up and learning how to function as adults with a child and careers.…
Introduction In a world where professional success often defines personal worth, it’s crucial to find a balance between who we are and what we do. As a seasoned educator and Marriage and Family Therapist (MFT), my journey through the maze of professional identity and self-worth…
There is a very old saying that says, “Don’t cut off your nose to spite your face.” This is a warning to people to not act out in anger or resentment because you only end up harming yourself. Over time, these feelings of resentment can…
