As a therapist and assistant professor specializing in Marriage and Family Therapy, I’ve had the privilege of helping many couples and families navigate the complexities of their relationships. One of the most common challenges I see is the cycle of defensive criticism, where individuals feel…
As many other women have written about before, sexism sucks. The wage gap, the stereotypes, and the hierarchical differences. All women go through the same and unique struggles, even more so when race comes into the picture. Women of color are some of the most…
Harnessing Play: A Transformative Strategy for the Five Fundamental Fears In addressing the fabric of fear that threads through our lives, identifying which of the five fundamental fears holds sway over us is a crucial first step (Albrecht, 2012). This understanding allows for a strategic,…
The tragic death of Geanna Bradley has left an indelible mark on my heart. It was unexpected, and as I poured over the details of her life cut short by those who were both entrusted and compensated to protect her, I found myself overwhelmed with…
In elementary school, I lived in a mostly black community. I would always change schools because my parents were going through a very rough time in their marriage and were still growing up and learning how to function as adults with a child and careers.…
Introduction In a world where professional success often defines personal worth, it’s crucial to find a balance between who we are and what we do. As a seasoned educator and Marriage and Family Therapist (MFT), my journey through the maze of professional identity and self-worth…
