Is Our Obsession with Independence Fueling a Mental Health Crisis? What New Research Says We’re Getting Wrong We are living in a profound paradox. Despite a greater availability of mental health resources than ever before, emerging adults—those aged 18 to 29—are facing unprecedented mental health…
Introduction In my marriage, I’ve learned that my emotional rhythm doesn’t always match my partner’s. There are moments where she feels deeply, vividly, and immediately, tears welling, heart open, emotion visible. Meanwhile, I’m present, listening, and caring, but not showing the same visible emotional charge…
Being an academic is a lot like surfing. On the surface, it may seem that the ultimate goal, whether it’s catching waves or producing groundbreaking research, should be simple and enjoyable. But, as any surfer or academic knows, the joy of the craft is often…
A Summer of Unfulfilled Longing When I moved to O‘ahu in August, returning to the island where I was born, I carried the excitement of rediscovering my roots and immersing myself in the rhythm of the ocean. But by December, I had surfed only once,…
I found some plants on the discount rack, brought them home, and propagated them to create a plant family. The plants responded by producing one flower, then another, and then another. They seem to be thriving. Changing environments can greatly impact wellness. For the past…
On January 13, 2018, Hawai’i was gripped by a terrifying false missile alert, warning of an imminent ballistic strike and urging residents to seek shelter. The alert, broadcasted through TV, radio, and cell networks, spread panic across the islands, though the state’s civil defense sirens…
