health

For Myself. As a Woman.

By Jyoti Souza

Depression Family Lifecycle & Development forgiveness grief health journaling Jyoti Souza Blog mental health relationships Social Cultural stress wellness

adolescence body image bullying college life cultural identity ethnically mixed gender identity gender politics high school struggles mixed race experiences overcoming adversity personal growth personal journey puberty challenges racial discrimination resilience self-acceptance self-confidence social dynamics societal norms women empowerment

Posted: January 31, 2024

In elementary school, I lived in a mostly black community. I would always change schools because my parents were going through a very rough time in their marriage and were still growing up and learning how to function as adults with a child and careers.…

Health & Wellbeing Benefits of Home Gardening

By John Souza

health wellness

Posted: December 5, 2023

Spring is right around the corner and that means many people will begin to get ready to plant their flower and vegetable gardens. Gardening is not only one of the oldest human pastimes, it’s also one of the most popular , with over 75% of…