grief

Finding Balance and Self-Worth Beyond Professional Identity: A Personal Journey

By John Souza

Depression Family Lifecycle & Development forgiveness grief mental health MFT Education Social Cultural work-life balance

hobbies and interests life fulfillment lifelong learning mental health mindfulness personal development personal growth personal journey professional identity self-acceptance self-discovery setting boundaries support network work-life balance work-life harmony

Posted: January 10, 2024

Introduction In a world where professional success often defines personal worth, it’s crucial to find a balance between who we are and what we do. As a seasoned educator and Marriage and Family Therapist (MFT), my journey through the maze of professional identity and self-worth…

What Is Disenfranchised Grief?

By John Souza

grief

Posted: November 8, 2023

Disenfranchised grief is a type of grief that isn’t accepted or acknowledged by society. (This makes sense, as Merriam-Webster defines “disenfranchised” as being “deprived of some right, privilege, or immunity.”) For example, people may tell the grieving person that they should be “over it” by…